With the global mental health crisis being splashed all over our media news feeds, which inadvertently can traumatise us further, it is important to know that there are loads of avenues of help available 24/7
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It is important to me that I offer the very best care to clients. That means I need to remain updated with all relevant studies and information within the mental health industry globally. The best way someone can do that is with training and education.
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As a part of my own recovery and healing journey, I take part daily in many forms of mental health education & online therapy each day.
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During the times I suffer from mental anguish as part of the ebb and flow of life whilst navigating sobriety and working in the health field, I have delved into Gabor’s work and found great comfort along with powerful knowledge and tools to move forward in my recovery journey.
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Coach Deb is on extended medical leave and is not working with clients. Current Waitlist | January 2026
For life-threatening emergencies, don't hesitate to contact the emergency services in your area.
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The Holistic Psychologist brings sweet healing to your soul through her thoughtful work based on her healing process as she worked in an industry not known to be supportive of lived experience advocates or families who shun them privately during the painful process.
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People want to feel good, avoid chronic disease and live long lives. They want to see their children and grandchildren grow up and have the energy to play with them. They want to perform better at work, enjoy their relationships, and be well enough to get the most out of life. But there's a big difference between wanting the benefits of being healthy and consistently engaging in the behaviours that lead to good health.
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Hello Fresh (Australia) has been a game changer for my family and me. Our physical and mental health has significantly improved since we commenced ordering with them, and I have much to say about why.
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Reading or listening to Russell Brand | Recovery is similar to attending a Recovery meeting - it comprises listening to a sober mentor talk and share, which is something every human in recovery will tell you; it is vital to the success of our recovery journeys - connection.
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A fundamental element of maintaining my sobriety is to have a spiritual practice each day. The consensus is that astrology is a spiritual practice in the elements of life. I can tell you for sure that its practicality is why I study & as well practise it daily as a part of my spirituality. I view it as a road map on how to carry out my purpose of being human.
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As a Health Coach, I am passionate about endorsing the use of SuperFeast with academic knowledge and my wisdom of experience to assist my clients in getting the overall holistic benefits by ensuring their bodies are nourished from the inside out.
Shop online with SuperFeast & enjoy saving on the full range of tonic goodness using my code: DEBORAH10.
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As a mental health advocate with 5+ years of sobriety from a lethal addiction to alcohol, opiates & psychotropic medications, I'm walking evidence that cannabis is the healthy way out of PTSD hell when in recovery.
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For as long as I have been able to recall, my interest in “alternative” medicine was evident - I would always choose tonic herbs or a deep tissue massage as a preference instead of the western medicine style of pills as a treatment they kept prescribing to my parents and eventually me.
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Our mental wellness comes from various sources, and fine-tuning our bodies daily with tonic herbs is an ideal way to ensure you are getting the nourishment your mind requires to repair and build each day from the inside.
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Your mental health depends on the environment you live in. Designing your home to suit your health can significantly impact overall well-being and lifestyle quality.
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https://www.wholehearted.org/courses/healing-trauma-addiction-for-professionals/
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Breaking down the differences between Coaching & Counselling
Most folks can be unsure of the differences between coaching and counselling, so here is an essential guide to help clarify that two different health professionals are doing a similar job.
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I'm one of the many millions of human souls in this country looking forward to the day when the Australian laws are re-written and the decriminalisation occurs for cannabis. The current criminal feeling of shame can overwhelm one’s psyche when one is already working hard in recovery from chronic mental and physical illnesses.
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In Feb'95 I made a decision that saw me join the military and follow in my Grandfathers footsteps of serving in the Australian Army. During my 13 weeks at Kapooka, it was my Grandad who patiently wrote me each one of those weeks, often including little treats to lift my mood.
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