Seeing a counsellor/psychotherapist or psychologist to speak about your current mental illness woes, once a month, is a very good outlet for healthy expression of any serious emotional shit you have going on in your head; however, if all you are doing is talking about shit - with no real intentional purpose to learn how to help yourself, then are you really changing shit?

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Coming from a long line of addicts of one kind or another - substance or emotional - the dependency I had developed was a learned behaviour, just as much as it was any type of genetics. My addiction inherited or learned took me to the brink of life and almost extinguished my inner fire forever.

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